After crushing workouts, your muscles deserve some TLC.
Level Up Your Recovery Game
Proper recovery is a vital part of the process because it allows you to stay healthy. When we push our bodies hard in the gym, microscopic damage occurs down at the muscle fiber level. This is actually a good thing - it's what triggers our bodies to bounce back even stronger over time.
However, if we don't give those muscle fibers ample time to rebuild, we risk overtraining and potential injury. Recovery allows stressed tissues to repair, and for adaptive physiological changes to fully take place.
Think of it like this - the workout is when you tear down muscle tissue through weightlifting, sprinting intervals etc. But you only truly grow during rest when cellular processes reconstruct you stronger than before.
The right recovery methods ensure that you can continue to smash your fitness goals. Boombox offers advanced recovery treatments to flush lactic acid out and ready you up for the next workout faster than ever.
Infrared Sauna
A traditional sauna makes you sweat by heating the air inside the chamber and raising your body temperature.
An infrared sauna uses advanced technology to directly heat your body with only a minimal rise in air temperature. This eliminates the hard-to-breathe sensation you receive from a normal sauna.
Boombox's infrared sauna will leave you feeling relaxed and rejuvenated. The radiant heat draws out toxins and deeply soothes muscles by increasing the thermal energy in joints, muscles, and tissues. It’s a relaxing and rejuvenating addition to your recovery routine when used as intended as part of a healthy lifestyle.
Salt Room
Salt Therapy, aka halo therapy is a safe and natural remedy that is beneficial for overall wellness .
Our halo generator precisely grinds salt into micro-sized particles and then disperses the salt aerosol into the room.
The calming and detoxifying effects of halotherapy can support the immune, nervous, and lymphatic systems. Additional benefits are reduced stress and headaches, increased energy, and better sleep patterns.
Rapid Reboot Lounge
Compression therapy is a concept based on decades of research. This type of compression therapy mimics your body's natural biomechanics to recover much faster.
Rapid reboot offers dynamic compression proven to enhance blood flow, eliminate soreness, and speed up muscle recovery after intense workouts
Melt knots away while you relax into full-body bliss.
Cryogenic Therapy
Known as a secret weapon by many professional athletes, our full body cryogenic sauna shifts your post-workout recovery into overdrive. Nitrogen vapor surrounds your body at sub 200 degree temperatures and strips you of inflammation.
Our whole body cryotherapy freezes you out in just 3 quick minutes. Increased blood flow speeds up recovery so you're healed up ASAP!
If you need a more "ice-olated" treatment to a specific area, we also offer cryogenic spot treatments.